POOL HOURS

SWIM LESSON GUIDELINES

• During open swim periods, children 8 years of age and under must be accompanied by an adult (16 years or older) and must have an adult in the water.
  
• Street shoes should be removed before entering the pool area.
• For safety reasons, strollers should be left in the designated area. They will not be allowed on the deck.
• All children over the age of 6 years must use the appropriate dressing rooms.
• If you are a mom with young boys or a dad with young girls, you may use on of the family dressing rooms.
  

Participants are taught the basic skills that build on one another as the levels increase. They also learn about pool safety, boating safety and use of personal flotation devices.

Members: $30
Program Participants: $64

Classes are offered on Monday and Wednesdays. A minimum of 3 participants but no more than 6 participants will be needed for each class to take participants place.

CLASS DATES
Summer I: June 9 - July 19 - Registration: May 26 - June 6
Summer II: July 28 - August 27 - Registration: July 7 - July 18

*All registration forms turned in after registration deadline will be charge a $5 late fee.

PRESCHOOL
Ages 3-6 years

• Pike
  M/W 6:00-6:30pm
  For beginner preschool swimmer. To progress must demo front/ back float w/ Individual Flotation Device, paddle stroke front/back 5 ft. w/o Individual Flotation device.)
  

ADVANCED PRESCHOOL
Ages 3-6 years

• Eels
  M/W 6:30-7:00pm
  Must complete Pike. To progress must demo front & back float, and paddle stroke front/back/side 15 ft. w/o Individual Flotation Device.)
  

SCHOOL AGED
Ages 6 and up

• Rays
  M/W 7:00-7:30pm
  For ages 6 & up and must complete Eels. To progress must demo front symmetrical paddle with rhythmic breathing 10 feet without individual flotation device.
  

• Starfish
  M/W 7:00-7:30pm
  For ages 6 & up and must complete Eels. To progress must demo front symmetrical paddle with rhythmic breathing 10 feet without individual flotation device.

WATER FITNESS CLASSES

• Aqua Boot Camp with Calista Stone
  T/TH 5:30-6:30pm
  Ready for a high energy, high-octane workout, combining cardiovascular training, strength training, stretching and flexibility? Then try our Aqua Boot Camp, a workout that works! This unique program incorporates shallow water cycling and deep water exercise, invigorating the mind, body and soul.
  

• Deep Water Workout with Donna Jennings
  SAT 8:30-9:30am
  Non-swimmers and swimmers can enjoy and will benefit from deep-water exercise. A water belt will support you in deep water with your head comfortably above the surface at all times. It will improve cardiovascular conditioning, muscular strength and endurance.
  

• Senior Fitness - with Mary Allison-Johnson
  TUESDAY 12:30-1:30pm
  THURSDAY 12:00-1:00pm
  We invite all seniors to come and enjoy the benefits and comfort of exercising in warm water, while easing stiff and aching joints.
  
  

Members: FREE
Program Participants: $35/7 Weeks