GROUP CYCLING SCHEDULE
July 2010

• If you are new to cycling, please report to class 15 minutes before start time.
• Please take the opportunity to join our mailing list by providing your contact information to us. Send an email to Larry Baer. You will receive updates during the month and updates to the schedules. Your information will be kept strictly confidential and will not be revealed or released to any organizations, businesses, etc.
  

** Saturday ABS Class in Aerobic Center

Studio Cycling is the original indoor cycling program. This group exercise class consists of a certified instructor who leads the participants through a 45 minute cycling journey. Studio Cycling is a moderate to high intensity, non-impact cardiovascular workout for all fitness levels. Studio Cycling burns mega-calories (between 500-700 per class) and sculpts hips and legs like no other workout.

Your training will require strength, determination and fortitude. The mind and body do not change on their own. You are responsible to change yourself. It is very important to select the intensity of your rides according to your fitness level.

PRICING
FREE to members.

RESERVATIONS
Cyclers may sign up for the class one (1) hour before class scheduled start time. They can sign up at the Courtesy Counter or call the branch at 961-7552. Bikes that are vacant when the class starts will be available to another member.

CLOTHING
For your comfort we highly recommend biking shorts, athletic or cycling shoes.

HYDRATION
Because studio cycling is unlike any other exercise, water is critical. Come prepared with a water bottle or you may purchase bottled water at the YMCA. No open containers will be permitted in the studio.

Instructors and class are subject to change.