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The Y’s many different programs let you try new things, develop skills, meet new people, and show what you are capable of!  All of our programs will help you achieve and maintain health in spirit, mind, and body.

• Click here for 2013 Day Camp Brochure
• For sports league updates go to www.rcdurrymcasports.com
• Click here for the May - August 2013 program guide with times and offerings
• Program Registration Form

Program Make-Up Policy

Due to pool and gym availability and time constraints, group swim lessons and gymnastic programs will not be made up if a class is canceled or if a participant is unable to attend. At the Y, we guarantee 7 classes out of the 8 classes offered. If more than two classes are cancelled, you may receive a credit at our service center at the end of the session. All credits will be issued back at the end of each session if necessary.

Break Weeks for 2013: No classes offered!

• December 30 - January 5
• April 28 - May 4
• July 28 - August 3 (Indoor pool will be closed for annual shut down week)
• September 29 - October 5
• December 29 - January 4

If you have any questions, please contact your class instructor or our member service desk.
 

Weather Emergency Guidelines

Programs and classes include swim lessons, private swim lessons, sports practices and games, martial arts, dance, art, gymnastics, group exercise (land and water), Senior Center, trainings, personal training, specialty classes, etc.

Licensed child care includes preschool,  before and after school, and Schools Day Out.

Fitness Center, pool, and child watch areas will remain open as long as the facility is open.

Program and class cancellations (All programs/classes except for licensed child care):

• If the public school is closed in our service area, all programs and classes will be cancelled.
• If schools have a delayed opening, daytime programs and classes will be cancelled.
• If schools are released early, all programs and classes from that designated time will be cancelled.
• If school is not in session, the branch will consider road conditions, forecast, what government and other agencies/ businesses are doing, and what the city or town is asking the residents to do.
  • Licensed Child Care Programs will remain open, even during school closings and delays, unless weather conditions deteriorate and we find that staff and participants need to be released from the program so they can travel safely home.
  • The Boone County Senior Center will follow the above weather guidelines and in addition will close if services provided to participants is cancelled or other like agencies close due to inclement conditions.

YMCA Facility Closings – Generally, programs may be cancelled, but basic branch services will remain open unless a Level III Snow Emergency for the community is declared. If a Level III Snow Emergency is declared in the service area, we will close the facility and provide communication regarding the date and time for reopening.

School Age Child Care (Before and After School Program) will continue to be open to offer the School's Day Out Programs even when school is cancelled. Please contact the branch to register and to ensure the program has spaces available prior to coming to the branch with your child.

We make every attempt to keep our facility and programs open and accessible during periods of inclement weather, while keeping our staff safe as they travel to the branch. For updates on facility and program schedules and/or cancellations please contact the branch, check your RC Durr YMCA e-mail updates, AND view our building schedule link. You can also "LIKE" us on Facebook and receive updates there.

SUMMER DAY CAMP

Click here for 2013 Day Camp Brochure

AQUATICS

YMCA Swim Lessons are designed to allow the participants to have fun in the water while begin guided to learn swimming skills. Activities are based on the developmental abilities of the participant. Participants will learn the basic skills that build on one another as the levels increase. They also learn about water safety, water sports, games, and rescue. Class levels will be combined in order to maximize pool space and accommodate families with more than one child registered in lessons.

We accept all persons with disabilities in all aquatic programs, asking only that we be notified in advance if special assistance is needed. Our facility is accessible for persons with disabilities.

Swim lesson fees are per person per session. The length of the session may vary according to holidays and unforeseen pool closures.

No need to wait for a progress report to register for the next session. Enroll your child in his/her current level and we will make the adjustment for you. No need to re-register if your child moves up a level.

If the class you desire is full or closed, please put your name on the waiting list of your first choice. You will be contacted as soon as a space becomes available.

For the most current offerings, please visit our current program menu that can be located on our home page or contact one of our Member Service Desk  Representatives.

YMCA Swim Lesson Class Descriptions:

Parent/Child Program (S.K.I.P) 6 to 36 Months
Offerings are 8 - 30 minute class sessions.
Price: $40 - Member / $80 - Program Member

Shrimp:  At 6 months of age, it is prime time to begin water adjustment.  Your child must have solid head control and can sit upright with support from the hands.  Our goal for this class is to provide a positive parent/child experience and opportunity to build the parent/child relationship. 
(6 to 8 months)

Kipper:  At 9 months of age, your child should sit upright without support and stand with support from the hands.  In this class your child is beginning to learn basic water skills such as kicking, breathing, and body control.  (9 to 12 months)

Inia:  At 13 months of age, your child should stand without support and walk with or without support or aid.  The goal for this class is to encourage your child's growing independence as well as teach purposeful movements in the water with visual and verbal cues.  (13 to 18 months)

Perch:  At 19 months of age, your child should run and jump.  At this stage your child is encouraged to explore their aquatic environment and their own skills with the assistance of their parent.  The goal for this level includes propelling oneself through the water and the transition to the preschool levels.  (19 to 36 months)

Preschool Program P.E.R.S. 3 to 5 Years 
Offerings are 8 - 30 minute class sessions.
Price: $40 - Member / $80 - Program Member

Pike:  The beginner swimmer; children who are first being exposed to water or have a concern of getting their face wet or being submerged are best placed in this level.  In these classes the instructor will work with your child to gain comfort in the water while working on basic swimming skills.

Eel:  In this level, your child must be comfortable in the water; they will jump in the water and have no concern of getting their face wet or submerging.  The instructor will work with your child to move from a vertical swim position to a horizontal swimming position. 

Ray:  At this level your child is able to swim independently and at least 15 feet or 5 yards without any floatation device.  In this level we will work to improve stroke form and endurance for both front crawl and backstroke.

Starfish:  The most advanced Preschool level, the Starfish is a child who can swim 75 feet or 25 yards without assistance.  Your child will refine their primary strokes and begin to learn the skills for more advanced swimming strokes. 

Progressive Program 6 to 12 Years
Offerings are 8 - 45 minute class sessions.
Price: $45 - Member / $90 - Program Member

Polliwog:  The beginner swimmer, children who are first being exposed to water or have a concern of getting their face wet or being submerged are best placed in this level.  In these classes the instructor will work with your child to gain comfort in the water while working on basic swimming skills. 

Guppy:  The advanced beginner; children who have no concern of getting their face wet or being submerged as well as can swim 75 feet or 25 yards without assistance.  Your child will refine their primary strokes and begin to learn the skills for more advanced swimming strokes. 

Minnow:  The intermediate swimmer, your child must be able to swim 50 yards on front and back without a flotation device with refined rotary breathing.  We will teach your child the beginnings of sidestroke, breaststroke, and elementary backstroke as well as learn how to swim the butterfly.

Fish:  In this level your child must be able to swim 75 yards on front and back without a flotation device with refined rotary breathing using open turns.  Your child will finalize their competency for sidestroke, breaststroke, and elementary backstroke as well as learn how to swim the butterfly. 

Flying Fish:  Your child must be able to swim front crawl and backstroke for 100 yards, elementary backstroke and side stroke 50 yards.  We will finalize the butterfly as well as begin to learn junior lifeguard skills.  All strokes will be refined to top performance. 

Shark:  At the most advanced level your child will swim all levels proficiently with an ability to use both open and flip turns.  A successful 200 IM (Individual Medley) can be completed in top performance.  In this final level we teach 2 retired stokes in the Trudgen Crawl and the Inverted Breaststroke. 

Porpoise Club:  A pre-swim team class aimed at working on stroking technique, endurance and skills; students will work on starts and flip turns as well.  This is also a program designed around the future lifeguard, teaching important life saving techniques in and around water on a more specific and advanced level.  Prior to enrolling students need to be able to complete the Flying Fish/Shark levels. 

Specialty Swim Lessons: Children 3 – Adults
Please see our program menu for class offerings/prices.

Adapted:  Ages: 3 and up
This is a course designed for those who have a disability that needs the special attention that may be difficult to get in a group lesson. Individual or small group lessons are provided by both paid and volunteer staff. Instruction is based on the needs of the participant.

Teens:  13 years and up
This class is for teens who are looking to learn to swim or are working on becoming better swimmers.

Adult Swim Program: This program is designed for swimmers of all abilities and with all swimming backgrounds. Each workout is flexible so that experienced swimmers are challenged and those newer to the water have time to become comfortable and learn the sport.  Contact Teresa Sweeney at tsweeney@cincinnatiymca.org for more information.

Private/Semi-Private:  Ages: 5 years and up
These lessons are intended for individuals or family/friends who need flexible scheduling with a choice of instructors. A maximum of three participants may enroll in a lesson. Classes will be arranged around the participant's schedule and pool space availability. Fees are based on the number of participants enrolled and the amount of time for the lesson.

Private/Semi-private lessons consist of your choice of four 30-minute lessons or four 45-minute lessons. Participants should exchange contact information with the instructor for scheduling conflicts.

Please allow two weeks for instructor assignment. Contact Kristine Schmidt with any questions.

LIFESAVING AND AQUATIC TRAINING COURSES
 

April 25 - May 5, 2013

• Thursday: 5 p.m. - 9 p.m.
• Saturday and Sunday: noon - 8 p.m.
• Friday: 5 p.m. - 9 p.m.
• Saturday and Sunday: noon - 8 p.m.

Registration deadline: Friday, April 19, 2013
by 5 p.m.

Cost: $200 per person

After successful completion of the YMCA's On the Guard II (Fifth edition) program, lifeguards will have the knowledge and skills to lifeguard not only pools, but waterfront and water parks as well. YMCA Lifeguard eLearnings, CPR Mask, fanny pack, whistle and cards included. Contact Kristine Schmidt for a course agenda and additional course offerings. Please call the branch for dates and times.

Prerequisites:

• Minimum age of 16 by the last day of the scheduled course. Those under the age of 18 must have parental consent to participate in the course.

Pass the following three-phased Physical Competency Requirements
(Conducted in class on the first day):

Phase 1:

• Tread water for two minutes (legs only)
• Swim 100 yards of front crawl

Phase 2:

• Swim 50 yards of each:
  • Front crawl with the head up, Breaststroke, Breaststroke with the head up, Elementary backstroke kick with hands on the chest.
  • Perform a feet-first surface-dive in 8 to 10 feet of water (or maximum depth of training facility). Then swim underwater for 15 feet.

Phase 3:

• Starting in the shallow end of the water, sprint for a distance of approximately 60 feet then perform an arm-over-arm surface dive in 8 to 10 feet (or maximum depth of training facility)
• Pick up an object (dive ring) from the bottom of pool, surface and tread water for at least one minute with legs only, replace the object back to the bottom of the pool where it was found.
• Swim the remaining length to end of pool, and hoist yourself out of water
• Immediately begin compression on an adult manikin for one minute for 100 compressions, stand and listen to directions from instructor.
  NOTE: Y Lifeguard course includes CPR Pro for the Professional Rescuer, Basic First Aid and Emergency Oxygen Administration.

Certification Renewals:

• Two year Renewals - YMCA Lifeguard, Basic First Aid for the Community, Emergency Oxygen Administration
• One year Renewals - CPR Pro for the Professional Rescuer
  **YMCA Lifeguard certifications are not valid if any of the above certifications expire.**

Three ways to re-new your YMCA Lifeguard certifications:

• Successfully pass the YMCA Lifeguard renewal course
• Successfully pass the YMCA Lifeguard course
• Become a YMCA lifeguard instructor

American Safety and Health Institute (ASHI) First Responder Trainings
CPR Pro for the Professional Rescuer, Basic First Aid, Emergency Oxygen Administration

The RC Durr YMCA is proud to be a Training Center for these ASHI training courses. We are rolling out a NEW way of teaching our courses with a "Online Blended Training" class. Blended training combines the convenience of online learning with a shortened practical skills session in order to meet both knowledge and skill objectives. The best part about this class is regardless if you are a first time participant or a renewal participant, this class works for you! You don't have to worry about finding a FULL class or a RECERTIFICATION class - this way of teaching will cover both!

Classes are offered in a package deal - CPR Pro, Basic First Aid and Emergency Oxygen Administration. Once registered, you will receive via email containing "eLearning" that you do at home online. On the scheduled class day, we will review what you've learned online, review practical skills and complete a written exam. Each "eLearning" takes approximately one hour to complete - depending on your computer speed. The classroom practical skills session takes approximately 4 1/2 hours to complete.

Certification Period:
*More frequent reinforcement of skills is recommended for all certifications listed below.*

• CPR Pro for the Professional Rescuer - Vaild up to two years (valid for one year for YMCA Lifeguards)
• Basic First Aid - Vaild up to two years
• Emergency Oxygen Administration - Valid up to two years

Cost: $50 for CPR Pro, Basic First Aid, Emergency Oxygen. Class is sold as a three-certification deal. If only needing specific certifications, please contact Kristine Schmidt for price differences. Cost includes: eLearning link, certification card and "eBook", CPR pocket mask and instructor fees. **YMCA Staff are required to take the class as CPR Pro/Basic First Aid/Emergency Oxygen when participating.**

CPR Only Class Offerings:

• March 25: 5 p.m. - 8p.m.
• April 22: 5 p.m. - 8 p.m.
• May 13: 5 p.m. - 8 p.m.

ALL PRACTICAL SKILL SESSIONS WILL BE HELD AT RC DURR YMCA

SWIM TEAM

Developmental Swim Meets
Open to all swim lesson participants who can swim the 25 yards with or without a flotation device. The goal of this program is to build self-esteem, while offering the participant an opportunity to experience competitive swimming in a non-threatening environment. Typically held in May and December. Fees will be paid for those who are currently enrolled in the 'Cuda Connection.

Ages 5 - 18
The R. C. Durr Barracuda Swim Team offers groups ranging from the beginning level of competitive swimming to a National level. Swimmer groups practice based upon skill, maturity, and degree of commitment to the sport. In all groups, emphasis is on stroke mechanics, technique, increase in stamina & endurance. You must be a Y member to be on the swim team. For more information, please check out the team contact Chris Konerman or (859) 534-5700 ext. 1007

Group I and II - Beginning Swimmers
Group III and IV - Competitive Swimmers

WATER FITNESS

We offer a variety of water exercise classes to fit your needs. Although some of the classes are designed for specific skill and fitness levels, everyone is welcome. See the monthly water fitness calendar for up-to-date(located on the home page) listings for classes offered along with a brief description of each. If you have special medical need or conditions including pregnancy, please consult your physician before beginning any exercise program. Those who are not members of the YMCA may purchase a punch pass to attend any land or water exercise program.

Intro to Water Fitness
Learn the basics for both deep and shallow water exercise classes. Also included are tips for increasing and decreasing your own personal intensity.

Silversneakers® Silversplash®
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Arthritis Foundation YMCA Aquatic Program Plus
The Arthritis Foundation in conjunction with the YMCA offers this program to anyone who has a need to exercise in the water. All exercises are approved by the Arthritis Foundation and are designed for muscle strengthening around the joints and joint range of motion. The "Plus" part of the program is mild to moderate cardiovascular exercises.

Deep Variety
A variety of class formats will be used for deep-water cardio conditioning, muscle strengthening and flexibility.

Shallow Cardio and Stength
This class is 50 minutes of moderate intensity shallow water cardio exercises including water walking and minimal jumping. Options will be available for increasing or decreasing your personal intensity level.

H20 Bootcamp
Boot Camp H2O aquatic fitness is a HIGH INTENSITY water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym.

Deep Water Cardio
This Moderate to High Intensity, deep water, impact free class uses Aqua Jogger belts and/or cuffs along with gloves to improve fitness, endurance and strength with. Be advised the Aqua Jogger belt is NOT a life saving device. Swimming ability useful, but not necessary.
 

CHILD DEVELOPMENT

Preschool Program
Registration Fee: $50 per child
Ages: 2-5 (Potty-trained)
Full Day and Part Day licensed preschool offers a well-rounded education centered on YMCA values. Activities focus on Kentucky Learning Standards and are geared towards building creativity. Story time and craft time are integrated with pre-writing and pre-math skills to foster kindergarten readiness.

Children will have the opportunity to participate in swim lessons, gymnastics, and other curriculum enrichment while enrolled in the full day program. Space is limited - Register now! For more information, contact Kerri Conner.

Program highlights: Cognitive Development, Large & Fine Motor Skills, Conflict Resolution, Creative Art Exploration, Music & Movement, Math Readiness, Language Development, Dramatic Play, Science, Character Development, Sensory Awareness, Social Development, Physical Fitness, Healthy Lifestyles, Computers, and more.

Add-On Programs are available for a small additional fee. They include: Swim Lessons, Gymnastics, Dance, Martial Arts, Tumbling...ask us about these classes!

• Full & Part Time Registration
• Member Rates Available
• Financial Assistance is available through the State Child Assistance
• Program and the YMCA Annual Support funds.

Extended Kindergarten Program
Registration Fee: $50 per child
Ages: 4-6 (Enrolled in Kindergarten)

The extended kindergarten program offers child care services for your kindergartener - Before, After or Before and After their kindergarten day! The program is licensed through the state of Kentucky and is designed to meet the developmental and academic needs of kindergarten aged children. Activities focus on Kentucky Learning Standards and offer appropriate hands-on activities that provide many opportunities for learning and growth.

Transportation to our extended kindergarten program is only available for Burlington Elementary, Immaculate Heart of Mary, Longbranch Elementary, Stephens Elementary, and Thornwilde. 
For more information, e-mail Kerri Conner.

Program highlights: Character Development, Cognitive Development, Computers, Conflict Resolution, Creative Art Exploration, Dramatic Play, Healthy Lifestyles, Language Development, Large and Fine Motor Skills, Math Readiness, Music and Movement, Science, Sensory Awareness, Social Development, Youth Fitness, and more.

Add-on programs include: Swim Lessons, Gymnastics, Dance, Martial Arts, Tumbling...ask us about these classes!

• Full and Part Time Registration
• Member Rates Available
• Financial Assistance is available through the State Child Assistance
• Program and the YMCA Annual Support funds
   

School Age Child Care (SACC)
Boone County Schools
Registration Fee: $30 per child, $50 per family
Ages: Kindergarten to Middle School

RC Durr YMCA Location services (Before and afterschool) - Burlington, Stephens, Longbranch, Goodridge, and Thornwilde. IHM and Camp Ernst Middle Afterschool (Afterschool only). Erpenbeck Elementary services (Before and afterschool).

School Age Child Care (SACC)
Erlanger/Elsmere Schools
Registration Fee: $15 per child, $25 per family
Ages: Kindergarten to 5th Grade

• Arnett Elementary services - Arnett students After School ONLY
• Howell Elementary services - Howell students After School ONLY
• Lindeman Elementary services - AJ Lindeman students After School ONLY
• Miles Elementary services - Miles students After School ONLY

The YMCA SACC program includes: homework assistance, enrichment, art, music, physical activity, character development, and FUN!  Ask how your child and/or school can participate!

Check out our program add-ons for swim lessons, martial arts, youth exercise classes, health and fitness, gymnastics, tumbling, dance & more! Your child can participate in these programs for an additional fee... before you pick them up!

Financial Assistance is available through the State Childcare Assistance Program and the YMCA Annual Support Campaign.

Full and Part time rates are available. For more information, contact Kerri Conner.
 

21st Century Community Learning Center
Arnett Elementary Location Only!
Session Fee:  $30 per child, $50 per family
School year includes two sessions (12 weeks each)
Ages: Kindergarten to 5th Grade

The 21st Century Community Learning Center program runs Monday through Thursday and provides academic enrichment opportunities during after school hours for children who attend Arnett Elementary. (Children needing child care on Friday's can register for the Friday Add-On SACC program.) 21st CCLC is designed to help students meet state and local student standards in core academic subjects, such as reading and math; offers students a broad array of enrichment activities that can complement their regular academic programs; and offers literacy and other educational services to the families of participating children.

The 21st CCLC Program includes: homework assistance, enrichment, art, music, physical activity, character development, and fun! Financial Assistance is available for qualifiying families through the YMCA Annual Support Fund.

For more information, contact Greg Payne, Arnett Site Director or Kerri Conner, RC Durr YMCA Program Director.

School's Day Out
SACC/21st CCLC Participant: $25
Member: $30
Community Member: $35
Ages: Kindergarten through eigth grades

Children participate in a variety of fun activities including: games, swimming, arts and crafts, field trips and more. To participate in the field trip, children must be at their SDO location no later than the time specified by the Site Administrator. Registration opens 3 weeks prior to the date. Space is limited and fills quickly.

Snow Day Program
Daily Rate:
SACC & 21st CCLC Participants: $25
Y Members: $30
Community Members: $35

When schools are closed or close early due to inclement weather, the YMCA offers a Snow Day child care program. Snow Day program locations include:

RC Durr YMCA (lower level) for students enrolled in Y Extended K
RC Durr YMCA for Grades K - 8
Arnett Elemtary for Grades K - 5

Daily rates apply per child, per day. Space is very limited. To guarantee a sport for your child in the Snow Day program, families may purchase Snow Day Insurance. Snow Day Insurance includes a one-time $15 registration fee.

For more information on the Snow Day Program or Snow Day Insurance, contact Kerri Conner.

Child Watch
Ages: 6 weeks - 8 years

The goal of child watch is to provide a safe, fun environment for your child while you work out.  Our actions will exemplify the Y's core values of caring, honesty, respect, and responsibility. There is a 90-minute limit. Child watch is closed on holidays. *Children may visit 1 time per shift.

• Monday - Thursday:  Open 8:30 a.m. - 1:30 p.m. and 4:30 - 8:30 p.m.
• Friday: Open 8:30 a.m. - 1:30 p.m. and 4:30 - 7:30 p.m.
• Saturday: Open 8:30 a.m. - 1:30 p.m.
• Sunday Closed 

Child Watch Enrichment
Daily structured activities in Child Watch.

• Imaginative Play
• Arts and Crafts
• Circle Time
• Music and Movement
• Manipulatives
• Art Exploration
• Story Time

Members: Free
Children of Adult Members: $2.00 per child
Community Members: $4.00 per child

Kids Zone
Designed to meet the needs of 6-12 year olds, this exciting feature provides a wide variety of supervised activities for children with all interests. 

Monday - Thursday open 6:00 - 8:30 p.m.

Y Zone After-School (Middle School)
We recognize a need in our community for a safe, fun, and engaging place for middle school students to spend their after-school hours. We’re opening our doors from 2:30-6:00 every school day to 6th, 7th, and 8th grade students from Conner Middle School, Camp Ernst Middle School, and Immaculate Heart of Mary.  Busing will be provided for students attending Conner Middle School and Camp Ernst Middle School.  This program is free for members.

Contact Ray Zerhusen at rzerhusen@myy.org for more information

DANCE 

Hip Hop
Ages 6-9

• Thursday - 6:20 p.m. - 7:05 p.m.
• Saturday - 9:35 a.m. - 10:20 a.m. 

Members: $45
Program Members: $90 

Ballet
Ages 3-5 years

• Tuesday from 10 - 10:30 a.m.
• Thursday from 5:45 - 6:15 p.m.
• Saturday from 9 - 9:30 a.m. 

Members: $30
Program Members: $60

Ball Room Dancing
Ballroom dancing sampler classes will focus on the fundamentals of Ballroom, Latin, and Swing dances to help you work up a sweat, and learn the art of social dance. For singles or couples, social dancing is great for anyone!  Monthly sessions consist of 4, hour-long classes. Classes are held on Mondays from 8:30 - 9:30 p.m. in our Aerobics Studio and Tuesdays from 11:00 until Noon also in our Aerobics Studio.

Session dates will follow the YMCA’s monthly session schedule, beginning in February.

Members: $35
Program Members: $45
 

GYMNASTICS

The YMCA Gymnastics program provides a safe, fun, and positive learning environment that focuses on the progressive development of gymnastics skills while staying in touch with the YMCA mission and the four core values of caring, honesty, respect and responsibility.

Our gymnastics program is dedicated to helping every child reach their fullest potential, both physically and mentally, by creating an atmosphere that develops self-discipline, self-confidence, and enthusiasm, as well as gymnastics skills. We believe participation in a quality gymnastics program provides an excellent foundation for all sports because it emphasizes the development of strength, flexibility, and coordination.

For the most current offerings, please visit our current program menu that can be located on our home page or contact one of our Member Service Desk Representatives.

If you have any questions about our program or need assistance finding the right class for your child, please e-mail the Gymnastics Coordinator, Elizabeth Day eday@cincinnatiymca.org.

PRE-SCHOOL GYMNASTICS
Our Pre-School Program, including parent/child classes, offers a movement education oriented approach to what is many young students' first sport experience. Basic motor skills are targeted including balance, strength, flexibility, coordination as well as learning to follow directions.

Tumble Bears (parent/child)
Ages: 18 months - 3 years
Class combines gymnastics equipment, creative movement activities, games, and songs to develop gross motor skills, balance, and coordination. Class encourages toddler/parent interaction as children play and explore in a fun and safe environment.

• Monday 9:30 - 10:00 a.m. (Eight weeks)
• Monday 4 - 4:30 p.m. (8 weeks)
• Wednesday 10 - 10:30 a.m. (8 weeks)
• Saturday 10 – 10:30 a.m. (8 weeks) 

Bumble Bees (parent observation)
Ages: 3 - 4 years  (Potty trained)
Focuses on learning body positions and pre-gymnastics skills thru creative movement activities, games, running, jumping, swinging, and rolling.                                 

• Monday 10 - 10:30 a.m. (8 weeks; this class is open to 3-5 year olds)
• Monday 5:15 – 5:45 p.m. (8 weeks)
• Wednesday 9:30 - 10:00 a.m. (8 weeks; this class is open to 3-5 year olds)
• Thursday 6:00 – 6:30pm (8 wks)
• Thursday 6:30 – 7:00 p.m. (8 weeks)
• Saturday 10:30 – 11:00 a.m. (8 weeks)

Bounders (parent observation) 
Ages: 4 – 5 years (*Must be potty trained*)
Focuses on learning body positions & basic gymnastics skills thru age appropriate activities & skills to build strength, coordination, & confidence.

• Monday 5:15 – 5:45 p.m. (8 weeks)
• Thursday 6 – 6:30 p.m. (8 weeks)
• Thursday 6:30 – 7:00 p.m. (8 weeks)
• Saturday 10:30 – 11:00 a.m. (8 weeks)

Bumble Bees and Bounders are set up as complimentary classes. They teach many of the same basic skills, but allow for more flexibility in learning by splitting up the pre school age group (3-5 years) and teaching at an age-appropriate level. The classes are usually offered at the same time and are combined if needed. Due to the smaller nature of our morning classes, the Bumble Bees classes on Monday and Wednesday mornings are open to the entire 3-5 year old age range.

PROGRESSIVE GYMNASTICS (School Age)
Based on the national YMCA gymnastics program, classes focus on the progressive development of gymnastics skills on all events (Floor, Vault, Uneven Parallel Bars, and Balance Beam). Our gymnastics program is designed to teach gymnastics skills in a progressive manner, so participants feel success along the way and are ready for new skills at the appropriate time.

Rollers (Beginner)
Ages: 5 – 8 years
This class is designed for children who are at a beginner level with little or no gymnastics experience. Class focuses on body positions, proper stretching, basic gymnastics skills, & safety on all equipment. Children will work on rolls, bridges, handstands, & beginner cartwheels on floor. They will also learn basic balance & walking skills on beam, running techniques for vault, and front supports and proper swing techniques on bars.

• Monday/ Wednesday 6 – 6:45 p.m. (4 weeks)
• Monday 4:30 - 5:15 p.m. (8 weeks)
• Monday 6 - 6:45 p.m. (8 weeks)
• Wednesday 4:30 - 5:15 p.m. (8 weeks)
• Thursday 4:30 – 5:15 p.m. (8 weeks) 

Swingers (Beginner/Intermediate)
Ages: 5 - 12 years
Builds on skills learned in previous level. Class focuses on flexibility, strength, and balance to continue building the students’ gymnastics skill level. Learn cartwheels with proper technique, handstands, and round-offs on floor, pullovers and rolls on bars, mounts and rolls on beam, and beginning vaults. Must be able to do a basic cartwheel.

• Monday/ Wednesday 6:45 - 7:30 p.m. (4 weeks)
• Monday 5:15 - 6:00 p.m. (8 weeks)
• Monday 6:45 - 7:30 p.m. (8 weeks)
• Wednesday 5:15 - 6:00 p.m. (8 weeks)
• Thursday 5:15 – 6:00 p.m. (8 weeks) 

Kippers (Intermediate)
Ages: 6 years and up
Class focuses on form and proper technique of basic skills and introduces more advanced skills and dance movements on all events. Learn proper techniques for cartwheels, round-offs, front and back limbers/walkovers, front and back handsprings, hip circles on bars, jumps & dismounts on beam. Must be able to do a proper cartwheel, bridge, and handstand.

• Monday/ Wednesday 4:30 - 5:30 p.m. (4 weeks)
• Monday 5:30 - 6:30 p.m. (8 weeks)
• Wednesday 5:30 - 6:30 p.m. (8 weeks)  
• Thursday 5:30 – 6:30 p.m. (8 weeks)

Flippers (Intermediate/Advanced)
Ages: 6 years and up
Class focuses on proper technique of more advanced skills and dances such as front and back limbers/walkovers, front and back handsprings, cartwheels on beam, kips on bars and handstand/handspring vaults. Must have completed previous levels or equivalent.

• Wednesday 6:30 - 7:30 p.m. (8 weeks)

Flyers (Advanced)- Invitation Only
Ages: 6 years and up
This more advanced class is designed to work on complex gymnastics skills in all areas. Good form is a must! Focus on correct technique and form of more advanced gymnastics skills and dance. Students will begin to learn USAG gymnastics routines. If you are new to the program and want to enroll, please contact the gymnastics coordinator to be evaluated for this class.

• Monday/ Thursday 6:00 - 7:15 p.m. (8 weeks)

TUMBLING                                                                                                     
Classes focus on tumbling skills from forward rolls & cartwheels to back handsprings and more. These classes learn skills on floor and trampoline only.

Beginning Tumbling
Ages: 5 – 14 years
Class designed for beginners wanting to learn rolls, handstands, cartwheels, backbends, and round-offs.

• Monday 6:30 - 7:15 p.m. (8 weeks)
• Wednesday 5:15 – 6:00 p.m. (8 weeks)

Advanced Tumbling
Ages: 5 – 14 years
Class focuses on front/back walkovers, front/back handsprings, and more. Students should be competent in cartwheels, round-offs, bridge from standing.

• Thursday 6:30 – 7:15 p.m. (8 weeks

CHEERLEADING
Classes focus on the introduction of basic cheerleading skills including motions, jumps, and builds (Pee Wee only), as well as tumbling skills used in cheerleading.

Mini Cheer
Ages: 3-5 years
Class focuses on having fun while introducing basic cheerleading and tumbling skills. Learn to jump, clap, yell, chant, and roll.

• Wednesday 6:15 - 6:45 p.m. (8 weeks)

CheerNastics
Ages: 6-14 years
Class focuses on the gymnastics and tumbling skills specific to cheerleading including round offs, back handsprings, tucks, and running tumbling.

• Wednesday 6:45 - 7:30 p.m. (8 weeks)

Gymnastics, Tumbling, and Cheerleading Class Prices:      
8 week (1 class/week) or 4 week (2 classes/week) session
(Member/Program Member)
30 minute class $35/$70
45 minute class $50/$100
60 minute class $65/$130
Flyers $110/$220 (Invitation Only)

HEALTH AND FITNESS 

FUN2BFIT
Fun 2B Fit uses fun structured group physical activities to increase energy expenditure.  Children will participate two to three times per week in age appropriate, non-competitive activities that will promote the Y core values of caring, honesty, respect, and responsibility into the daily curriculum.  The purpose of Fun 2B Fit is to both reverse the trends of childhood obesity, and to take responsibility within our communities in providing programs for youth development that promote a healthy lifestyle for children and their families.  This program is intended for youth above the eighty-fifth percentile for weight, but does not require a physician’s referral.

RC Durr Take Out
RC Durr YMCA Take Out is a unique program to bring programs to you! All you need is a group of people (your business, school, church, or others) who will commit to a class being offered at your location. Contact the Group Exercise Coordinator.

Equipment Orientation
Ages: 15 years and up
Jump-Start your wellness journey by attending one of our orientations. Here you will learn the basics of how to utilize the various types of strength and cardiovascular equipment for your exercise program as well as familiarize yourself with what our center has specifically for you. Appointments are led by YMCA certified staff. See a wellness counselor in the fitness center to make an appointment any time.

Youth Fitness 101 Orientation
Ages: 9-14

A healthy lifestyle for youths includes eating 5 servings of fruits and veggies, spending 2 hours or fewer in front of the TV or computer, doing at least 1 hour of physical activity, and consuming ZERO sugary drinks EVERY DAY.  Our fitness center is open to youths ages 9-14 who have met with a wellness counselor in the center to discuss the equipment that is appropriate for youths, and how to use the equipment safely and respectfully. Orientations are done by appointment any time. See a wellness counselor in the fitness center to get set up!

• Youths ages 9 and 10 must have their parent accompany them in the fitness center at all times, including the youth’s orientation.
• Youths ages 11 and up may have their youth fitness 101 orientation without a parent, and work out in the fitness center independently.

Personal Training - Individuals or Group
Ages: 16 years and up
Do you need someone to hold you accountable to meeting your workout goals? Would you like someone to provide new, exciting workout routines so you see results faster? Do you need help setting personal health and fitness goals? Do you want to be physically fit but do not know where to begin? The YMCA Personal Trainers have the education, credentials, expertise and resources to develop a program that will best meet your needs. One of our certified personal trainers will work with you to devise a program that is tailored to meet your personal fitness goals and interests, as well as provide the necessary guidance to achieve your personal best. If you are looking for a one-on-one or group approach to your workout, consider hiring a personal trainer.

One on One Training:

• 1 to 5 Sessions - 1 hour: $50/session
• 6+ Sessions - 1 hour: $45/session
• 1 to 5 Sessions - 1/2 hour: $35/session
• 6+ Sessions - 1/2 hour: $30/session

Two on One Training:

• 1 to 5 Sessions - 1 hour: $76/session
• 6+ Sessions - 1 hour: $68/session

Reiki Sessions:
Reiki (pronounced ray-key) is an ancient Japanese art of healing that assists in harnessing energy through therapeutic touch.  Sessions will be availalbe by certified Reiki Master Teachers.

To schedule your appointment please contact either Lorna Barrett at (859) 586-5499 or Terri Doll-Butler at (859) 512-4657.

A special 30-minute introductory session is available for only $15

Regular full-hour session is $50/hour

Three Session Package Deal for $135 ($45 session/hour) 
 

GROUP EXERCISE CLASS DESCRIPTIONS

AEROFIT
A program designed to educate and instruct individuals who want an easy-to-follow program of cardiovascular, low impact exercise. Finish the class with sculpting and stretching for a complete workout. Great for beginners!

CARDIO SCULPT
This workout consists of cardiovascular exercises along with the use of free weights, body bars, stability balls, etc. Each class will keep the body guessing and give the body a well-rounded workout.

CARDIOWALK
This is the ideal class format for participants of any age, shape, size and fitness level: from pregnant mothers, to advanced, to senior citizens. It is designed so that participants can work at their own fitness level and at their own pace. Depending on how one is feeling that day, they can either take up the pace or bring it down. CardioWalk includes cardio intervals, strength fitness and flexibility.

GROUP CYCLE
This is an awesome workout for any level. A fast way to burn calories and increase your cardio fitness level on our Livestrong Matrix bikes. Instructors will create a wonderful ride with flats, hills, rollers, chases, lifts and headwinds all to the beat of the music.

Family Group Cycle Classes are for ages 10 and older, but you must be 59" or taller. Bring 2 bottles of water, towel and gym shoes. No long pants.

Families can call 1 hour in advance of class to reserve a bike. Must in the room 5  minutes prior to start of class or bike will be given to members on the waiting list.

KICKBOXING
A fun cardio workout incorporating boxing/martial arts style moves, including various punches and kicks; along with other "ring" style drills, bob & weaves, shuffles, jump rope, etc.

STEP AEROBICS CLASS
A great cardio workout for all fitness levels that incorporates elements of choreography, interval training and body sculpting using a bench.

VARIETY CARDIO
Consists of a variety of cardiovascular exercise such as step, kickboxing, hip-hop and intervals. Each class is different to help keep the body guessing. Refer to the information board in front of the aerobics room for a weekly schedule.

VARIETY CARDIO/STRENGTH
This workout consists of cardiovascular exercises along with the use of free weights, body bars, stability balls, etc. Each class is designed to keep the body guessing and give our members a well-rounded workout.

ZUMBA^®
Take salsa, reggeaton, merengue, tango, famenco, calypso, hip-hop, samba and belly dancing - put in a workout routine, add laughter, energy and sweat and you've got ZUMBA^®! This class is a fusion of Latin and International music combined with beginner to more advanced dance moves to create a dynamic and effective workout.

STRENGTH CLASSES 

BODY SCULPTING
A great class for strengthening and toning your muscles. Quick but effective this will help to increase your metabolism to burn those calories. Balls, weights, tubes and body bars may be used.

BOOTCAMP
If you want to get into shape quickly and effectively and have fun while doing it, the Boot Camp is for you! Boot Camp is a high energy, super toning, fat buring workout using military strength and stamina training movements. Don't forget your water and be prepared to go outside, weather permitting.

SPIRT, MIND, AND  BODY CLASSES

YOGALATES
An upbeat class that combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. Yogalates is excellent for bad backs and for creating a sense of inner calm and relaxation.

MAT/BALL PILATES
A physical and mental conditioning floor or ball class focusing on "Powerhouse" strength, spinal flexibility and overall physical strength.

GENTLE YOGA
A slower traditional practive of the asanas (postures). Beginning with pranayama (breathing exercise to center and connect to the breath). This class moves slowly as the instructor gives detailed instruction into and out of each asana. Perfect for the beginner or experienced practitioner. Each class will leave you feeling stronger, with better balance and flexibility in the joints. This class is suitable for all levels of practice as well as all levels of physical health.

HATHA YOGA
A balance of forward bends, back bends, twists and inversions held for longer periods of timefocusing on alignment and breath. One will develop core strength, range of movement, and flexibility of body, breath and mind. This class is suitable for beginners to intermediate practitioners of average physical health.

POWER YOGA
Class begins with centering and breath awareness then moves through a series of dynamic sun salutations to warm the body up. The class continues a balanced and challenging routine of forward bends, back bends, hip openers, inversions and twists connected with Vinyasa. This class is suitable for beginner to intermediate practitioners of average physical health.

SENIOR CLASSES

SILVERSNEAKERS^® STRENGTH
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and small balls are offered for resistance, and a chair is used for seated and/or standing support.

SILVERSNEAKERS^® YOGASTRETCH
YogaStretch will move your while body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silversneakers^®
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:

• A free fitness center membership at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
• Access to any participating fitness center throughout the U.S. while traveling
• Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• Health education seminars and other events that promote the benefits of a healthy lifestyle
• A specially trained Senior Advisor at the fitness center to introduce you to SilverSneakers and acquaint you with their site

The award-winning* SilverSneakers Fitness Program is a proven, results oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle. Open to members of participating Anthem or Humana insurance plans. Stop by the Welcome Center for more information and an up to date schedule of classes.

SPECIALITY CLASSES

TRX
Suspension Training workouts give participants and edge over pure protocol of conventional strength training. Why? Because every Suspension Training exercise builds true functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sports and in life.

BOSU/KETTLEBELL CLASS

Bosu Balance Training
The science of human movement supports what we know to be true; BOSU^® training really is for everyone. It's quite possibly the most effective route to improving core stabilization and neutral spinal posture, both of which are the building blocks for moving better in athletics and in life.

BOSU^® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It's about inserting thought into movement. It doesn't matter if you're facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU^® Training can see you though it all with new challenges and exercise progressions always just around the corner.

The Kettle Club
Kettlebell training is one method to develop strength and endurance that can be transferred to many sports. It develops a baseline for many aspects of human movement, such as weight-shifting, energy transfer, and core stability and mobility/range of motion in a time efficient manner.

Kettlebell training teaches the participant how to transfer that energy from your lower body to your upper body. The kettlebell's displaced weight and spherical shape allow you to train with momentum in a way that can not be replicated with free weights, such as dumbbells and barbells.
 

SPORTS
 

New Lacrosse League
Ages 8-15
Registration begins May 10
First week; July 29
First game: August 3
Last game: September 1

Member: $50
Community Member: $95

Participant must provide equipment. Call the branch for more details on equipment, age groups and type of play: (859) 534-5700.

Youth Summer Baseball/T-Ball League
Ages 3-11
7 games season
Member Registration: April 10
Community Registration: April 20
First Week: Monday June 3
Last Game: Saturday July 20
Makeup: Saturday July 27

Member: $50
Community Member: $90

Youth Golf Lessons
World of Golf and R.C. Durr YMCA are pairing up to bring you golf. Classes will be five week sessions on Saturday mornings. Classes will be 5 week sessions on Saturday mornings. 

Summer Session 1: June 1 - June 29
Summer Session 2:  July 20 - August 17
Registration for both session starts May 10

11-14 year olds: 9 a.m. - 10 a.m.
8-10 year olds: 10 a.m. - 11 a.m.

Member: $30
Community Member: $40

Youth Soccer Academy
Parent/child and youth classes
Ages: 3 - 5 (Parent/Child) and Ages 6 - 9
John Vallandingham is the instructor for our Youth Soccer Academy. He was a state coach for Kentucky and Ohio South Olympic Development Program. John worked as an assistant coach with USSF National Staff and is a USSF Nationally Certified coach.

Member: $40
Community Member: $50

Summer Session 1
Registration begins April 10
First Week: May 21
Last Week: June 25

Summer session 2
First Week: July 16
Last Week: August 20

Youth Volleyball League
Monday-Thursday practice/Friday night games
Ages 8-14
Registration starts June 10 for all
First Week: July 29
Last Game: Friday September 13

Member: $50
Community Member: $90

Youth Fall Soccer League
Ages 3-14
7 game season
Member Registration: June 10
Community Registration: June 20
First Week: Monday August 26
Last Game: Saturday October 12
Makeup: Saturday October 19

Member: $50
Community Member: $90

Youth Flag Football League
Ages 4-12
7 game season
Member Registration: August 10
Community Registration: August 20
First Week: Monday October 21
Last Game: Saturday December 7

Member: $50
Community Member: $90

Tae Kwon Do
Ages 5 and up (including adults)
Classes begin the first Tuesday of the month
Tuesdays and Fridays from 6:30 p.m. - 8:30 p.m.
Tae Kwon Do offers a total body workout with emphasis on discipline, courtesy, respect, concentration, coordination, balance skills, and self esteem.

Member: $45 per month
Program participant: $50 per month 

Volunteer Coaches Needed
If you are interested in volunteering to coach your child's team; please obtain a volunteer packet from the welcome center desk, fill it out, and we will take care of the rest. All volunteers must complete a background check and an online child protection class once a year. Volunteer coaches also receive $15 off registration for each team they coach.

For information about our youth and adult sports programs, please contact John Wagner at jwagner@myy.org.

BOONE COUNTY SENIOR CENTER
 

The Boone County Senior Center provides physical, recreational and educational opportunities to Seniors in our community. We welcome any adult age 60 & older to come join in the fun! Lunch is served at 11:30, four days a week to those who have made a reservation one day in advance. A variety of activities are available to participants. These include Exercise, Bingo, Euchre, Health screenings , Wii Bowling, and Wellness presentations. Please see our activities calendar and call Diana Tripp with any questions. Hope to see you soon! The Senior Center is open Monday - Friday 8:30 a.m. - 2:30 p.m.